Morning Routines to Maximize Your Summer Energy

Morning Routines to Maximize Your Summer Energy

Summer’s here—longer days, warmer mornings, and that “let’s go do something” kind of energy. But if you’re not intentional, that energy can crash and burn by lunchtime (and next thing you know, you’re in an afternoon daze wondering how it’s only 2:15).

Whether you’re working, chasing kids, traveling, or just trying to soak up every sunny second, how you start your morning sets the tone for the rest of the day. Here’s how to build a summer morning routine that keeps you feeling charged, focused, and ready for whatever’s ahead.

1. Rise with the Sun (or close to it)
Summer mornings are gold—cooler temps, softer light, and a head start on the day before the rest of the world gets going. Even just 10–15 minutes of sunlight can help regulate your body’s sleep hormones and wake you up naturally.

Pro tip: Crack your blinds open the night before so you wake up to natural light instead of your alarm screaming at you.

2. Start with Hydration
You wake up a little dehydrated—especially if your AC’s been cranking all night. First thing, grab a big glass of water. Add lemon or a pinch of sea salt if you want to replenish electrolytes and help your body wake up from the inside out.

Bonus tip: Hold off on the coffee for 30 minutes so you don’t spike your cortisol right away. (I know—it’s hard. But your body will thank you.)

3. Move Your Body
This isn’t about breaking a personal record at the gym—it’s about getting your blood moving. A short walk, light yoga, or a quick bodyweight circuit outside will boost your mood and energy before the day ramps up.

Try this: 15 minutes of stretching or a walk around the block while the air’s still cool. You already know for me it’s the 5am workout session that works best. Gets the main goal of movement out of the way right at the beginning of the day.

4. Eat Light, Fuel Right
Keep breakfast light and energizing so you don’t crash mid-morning. Summer’s perfect for fresh, colorful foods—think smoothies, yogurt bowls, eggs with greens, or fruit with nut butter.

One of my favorites: egg whites and a burger patty (turkey/beef)

5. Set Your Intentions
Before diving into emails, texts, or your to-do list, take five minutes to jot down your priorities or journal. It’s like setting the GPS for your day.

Prompt to try: “What do I want to feel and focus on today?”

6. Unplug Before Plugging In
Your phone will still be there in 30 minutes. Give yourself a tech-free pocket in the morning to actually be in your morning—sip coffee, enjoy the quiet, let your thoughts breathe before the digital flood hits.

Bottom line: Summer gives you a natural energy boost—more light, more warmth, and more reasons to get outside. A mindful morning routine lets you ride that wave instead of wasting it. Build a version that works for you, and make the most of every bright, buzzing minute this season.